Tag: Culture

How You Feel Shouldn’t Excuse How You Behave

Often, we react emotionally to a situation and behave according to that response, which isn’t always the most appropriate or healthy way to navigate the world.

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You Shouldn’t Allow People to Make You Feel Bad

We tend to fixate on the negatives and allow ourselves to believe bad things about ourselves more often than good things.

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Why We Shouldn’t Depend on the Gym for Mental Health

Exercise is fundamental for maintaining mental health, but we can achieve these outcomes without the gym if needs be

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This is the Problem With Green Grass

There are two friends. One friends needs to continually achieve in order to feel fulfilled. The work is never done to an extent. Once one goal is achieved the next one is set and the friend keeps moving. It’s part of the reason they succeed. Because dissatisfaction is a constant state of being, the itch […]

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The Junk Value Epidemic

I watched a TED Talk by Johann Hari last week about why there seems to be more people than ever suffering from anxiety and depression in the current era. I’ve gone in on this topic multiple times before myself, but a lot of what he said made sense too so I read into it. In […]

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Tough Decisions and Lessons in Identity Formation

This week I decided to stop playing basketball, at least for the time being. If you know me, you’ll know that I’ve played basketball since I was 11, and that it has formed part of my identity for most of my life, and for all of my adult life. If you don’t know me, then […]

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