Why ‘Mental Health’ is not a Get Out Of Jail Free Card
Mental Health is often used as an excuse by disingenuous people to avoid taking responsibility for bad behaviour, and it needs to stop.
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I Didn’t Know What Mental Health Was Until My Friend Killed Himself
Too often we have waited for tragedy to strike in order to educate about mental health.. We must educate in order to prevent such tragedies.
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How To Talk Openly and Why It’s Important
Talking openly about how we feel is something we all encourage but rarely do. It can be challenging, and scary. Finding effective ways to open up is key for our wellbeing.
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Have a Precedented New Year
In a year that was as challenging as they come, it’s important to find something in it all to learn and grow from.
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Confirmation Bias: You Have To Ask Yourself Why
We all have different beliefs. Sometimes I think we believe things because we always have, or because the alternative of what we believe is scary.
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This is the Problem with Instant Gratification
Society today conditions us to believe we deserve to be rewarded instantly without putting in any effort, but that is rarely how life works.
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