Every day between Christmas and New Year’s feels like a Sunday. Sundays are grand yokes but they also come with a gentle anxiety about the week ahead. It’s irritating but usually, not unmanageable. Now imagine a week of Sundays that don’t just lead up to a new week but to a brand new year. The […]
View DetailsI was asked recently to talk more about how mental health and alcohol relate to one another. I wrote a piece on this a few years back for HeadStuff, but it never made it on here. It’s definitely an important relationship to be aware of. Not only can alcohol be destructive for your good mental […]
View DetailsI don’t think everyone tries their best. People say they do, but I don’t think that most of us do. WE watch too much TV, or spend time doing things that doesn’t line up with what would be considered as “trying my best”. That’s fine at times, but if you find yourself watching more Netflix […]
View DetailsNature is elective. It’s called natural selection for a reason. It’s because nature does the selecting. Not much of a revelation but bear with me. I’ve been listening to a lot of Jordan Peterson lectures lately. Not so much the political debate videos, but more so the ones that draw out his expertise; psychology. He […]
View DetailsI was originally writing the piece that follows as the initial stage of some cognitive behavioural therapy. Last Monday (the 11th if you want to be specific) I’d been feeling pretty anxious and my head was acting the eejit so I said I’d try and sort it out, as I would do quite often. After […]
View DetailsCulture is a weird thing. Culture changes. It’s different across the world, but the idea of culture is permanent. It’s inherent. Culture is something we do, us humans. Culture is basically whatever is deemed socially acceptable by a particular society. Therefore, it’s subject to change, as what becomes acceptable changes over time, both very quickly […]
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