Understanding Waves
Emotions are like waves and you are the ocean. Learning to see emotions as separate to yourself is fundamental to good mental health.
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The Strength Within to Do The Thing
There is an ambition in your life right now that you are not pursuing because you don’t believe in yourself. You need to do the thing.
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Be Open Despite the Risk
Putting yourself out there takes a certain amount of risk. But the risk of getting hurt is worth the reward of living a full life.
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Adapting to Change and Accepting Fear
During times of great change we can become distressed and uncomfortable, but it is within this change that we find space to grow.
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Notes For World Mental Health Day
It’s World Mental Health Day. Here are some of the mot important things I’ve learned while running this blog.
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Notes on Men’s Mental Health
It can be a divisive topic to address, but men’s mental health is in crisis
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