Acknowledging Sadness and Other Negative Emotions
Negative emotions like sadness and loneliness are something we all experience but society has made us believe we’re not meant to feel them.
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A Note for the Boys: Being a Man
Being a man isn’t without its challenges. There are a lot of times it feels easier to play the victim but it’s important not to.
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Be Open Despite the Risk
Putting yourself out there takes a certain amount of risk. But the risk of getting hurt is worth the reward of living a full life.
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Adapting to Change and Accepting Fear
During times of great change we can become distressed and uncomfortable, but it is within this change that we find space to grow.
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Notes For World Mental Health Day
It’s World Mental Health Day. Here are some of the mot important things I’ve learned while running this blog.
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Notes on Men’s Mental Health
It can be a divisive topic to address, but men’s mental health is in crisis
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