Navigating Negative Emotion in the Social Media Era
Spending too much time online can be harmful, as it causes us to compare our lives to lives of others, which can be harmful to mental health.
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The Challenge of Daily Gratitude
Gratitude can be challenging. We take many things for granted and sometimes only realise what we have when they’re taken from us.
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Understanding Our Impact: The Responsibility of Being You
We all have an impact on someone else’s life. Be it minute or monumental, each of us needs to understand what that impact is.
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Learning to Focus on the People Who Matter
Today, we explore ways of accepting that, no matter what, some people won’t like us. Instead, we should focus on the people who matter.
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Recognising Burnout and Why It’s Important
Burnout can be disruptive. It can leave use feeling tired after sleep, and cause the things we enjoy to become chores
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Nuance in a Polarised World
Social media has trained us to hide our flaws and hope to God no one ever finds them, but we’re all flawed. The point of this blog is to showcase how a person is a combination of beliefs, flaws and anxieties rather than any one perspective.
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