Navigating Negative Emotion in the Social Media Era
Spending too much time online can be harmful, as it causes us to compare our lives to lives of others, which can be harmful to mental health.
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Perpetual Guilt: Understanding Why I Feel Bad Over Everything
No matter what it is I do, there is always an element of guilt attached to it. This is maladaptive, and needs to be addressed in order to grow
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The Illusion of You: Finding Meaning in Not Existing
No two people have the same idea of You in their heads. This is the Illusion of You. If there’s no true You, there are no limitations to who You can be.
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Productivity Anxiety: That Annoying Voice That Never Lets Up
Productivity anxiety is that nagging sensation that you get when you’re not working, but feel like you should be working.
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Recognising Burnout and Why It’s Important
Burnout can be disruptive. It can leave use feeling tired after sleep, and cause the things we enjoy to become chores
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Sisyphus & The Importance of the Struggle
We’re conditioned to believe that the struggle is objectively bad but we don’t have any good days without the presence of failure.
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