Category: Psychology

Don’t Let the Weather Get You Down

Despite living on an island in the middle of the ocean, we Irish tend to let the weather get us down, but we don’t have to.

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Learning to Control our Emotions

We often allow our emotions to control how we react and experience a situation. We tend to forget that we have control over these emotions

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Understanding the Voice of Doubt

Doubt is an inevitable part of life. We have a tendency to frame doubt negatively, but it can actually help us to figure out the road ahead.

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You Are What You Think You Are

You are what you think you are. If you frame your existence negatively, you will soon begin to believe you are a bad person.

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The Work is Never Finished

When it comes to our mental health the work is never finished. It requires a constant effort to maintain, and this can be a challenge at times

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Mental Health & Labels: You Aren’t How You Feel

Things happen to you. You walk along the road. A bus passes and splashes a huge puddle causing and you’re drenched. You’re uncomfortable and wet for a time but later you dry off and get warm again. Even when difficult things happen to us, we don’t become them. We don’t become the puddle of water […]

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