The Marathon
It’s sort of difficult to not push yourself a little bit harder when you have a mentality such as his sitting at the dinner table.
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Battling With Comparing Yourself To Others
Comparing yourself to others has never been easier, and so we need to recognise when it happens and figure out a way beyond it.
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Why Have I Reacted This Way?
Emotions are means to guide us, not control us. Asking yourself why you have reacted a certain way helps you to understand yourself better.
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Quieten The Ego And You Flush Out The Anxiety
Many variants of anxiety are a result of an over zealous ego. Quieten the ego and you flush out the anxiety.
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The Reasons Why
If you are a voice in the mental health world, here’s something to consider: Just because someone doesn’t talk about an issue, it does not mean they do not care. But rather, they don’t feel like they’re the right person to talk about it. They may not have experience, or the knowledge, or the understanding.
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What Sadness Feels Like
A creative piece about what sadness feels like. Sometimes emotions can be hard to express verbally so a creative description can be helpful.
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