Being In The Moment
Being in the moment isn’t easy but it is essential. The future doesn’t exist. It never will. So why are we so enamoured with it?
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Working Against Nature
what if we’re working counter to nature, and this is why we sometimes struggle during winter? What if it could be different?
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The Stress of Being Stressed
Stress can happen at any time. I used to think it only happened when things were going badly, but recently I’ve realised that isn’t true.
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Notes on Men’s Mental Health
As Men’s Health Month approaches, we talk about some of the challenges men can face, and how we need to take responsibility for our emotions.
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Honing the Skill of Solitude
Solitude is an essential part of the human experience, yet we often shun it. This week I talk about the value of spending time alone.
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Questions About The Things You’re Ignoring
Why do you talk to yourself that way? Here are some questions to conduct self-reflection about the relationship you have with yourself.
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