Why you Need to Choose a Better Mindset
Your mindset affects the impact of experiences. We decides whether things are good or bad, which in turn impacts our mood and well-being.
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Why We Shouldn’t Depend on the Gym for Mental Health
Exercise is fundamental for maintaining mental health, but we can achieve these outcomes without the gym if needs be
View DetailsWhy Discipline is More Important than Ambition
Anyone can be ambitious, but not everyone cares enough to be disciplined, and that’s why discipline is more important to success than talent and ambition will ever be.
View DetailsWhy it’s Important to Choose Your Emotions
Choosing your emotional reactions rather than letting them control you allows you to engage in life with less daily stress.
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Why Getting in Shape is the Lowest Hanging Fruit
I understand that this train of thought might be problematic for some considering how popular the fitness industry has become. However, I’m not saying that the fitness industry itself is inherently bad. It can be, and is, quite a positive industry. However in recent years the influence of social media and influencer culture has made […]
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The Junk Value Epidemic
I watched a TED Talk by Johann Hari last week about why there seems to be more people than ever suffering from anxiety and depression in the current era. I’ve gone in on this topic multiple times before myself, but a lot of what he said made sense too so I read into it. In […]
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