Tag: Blog

Why ‘Mental Health’ is not a Get Out Of Jail Free Card

Mental Health is often used as an excuse by disingenuous people to avoid taking responsibility for bad behaviour, and it needs to stop.

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Mental Health Routines and the Real Meaning of Self-Care

A mental health routine is an essential tool for maintaining wellbeing. We need to figure out what works for us in order to construct routines that benefit our physical and mental health

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Why We Shouldn’t Depend on the Gym for Mental Health

Exercise is fundamental for maintaining mental health, but we can achieve these outcomes without the gym if needs be

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Why it’s Important to Choose Your Emotions

Choosing your emotional reactions rather than letting them control you allows you to engage in life with less daily stress.

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Black Lives Matter in Ireland Too

“Where are you from?  Haha, no, where are you from? No… Where are you REALLY from?”    I’m tired man, TIRED. Light is finally being shone upon daily struggles of black people in Ireland and all over the world and we exhausted. I feel the death of George Floyd, which lead to a spike in the […]

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Validation: It’s Not a Cure For Insecurity

Over the last number of weeks, I’ve addressed a number of topics which I find myself considering quite often. We’ve talked about what it means to be productive, begrudgery, talking shit about people and being grateful for what we have. These aren’t topics that are unique to the modern world, but they may be more […]

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