Lonely Boy
Last year I wrote a book on mental health called Lonely Boy and I just wanted to talk about why I did that
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Reflection on a Strange Year
A post dedicated to reflecting, 2021, stoicism and finding the space to learn something new in every moment and from every person.
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Why ‘Mental Health’ is not a Get Out Of Jail Free Card
Mental Health is often used as an excuse by disingenuous people to avoid taking responsibility for bad behaviour, and it needs to stop.
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Mental Health Routines and the Real Meaning of Self-Care
A mental health routine is an essential tool for maintaining wellbeing. We need to figure out what works for us in order to construct routines that benefit our physical and mental health
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Why We Shouldn’t Depend on the Gym for Mental Health
Exercise is fundamental for maintaining mental health, but we can achieve these outcomes without the gym if needs be
View DetailsWhy it’s Important to Choose Your Emotions
Choosing your emotional reactions rather than letting them control you allows you to engage in life with less daily stress.
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