Mental Health Blog of the year 2022
When we leave, we take a piece of home with us like a seed, and we try to plant that sense of home in as many places as we can.
Before I went travelling I was anxious about going out on my own. But I needn’t have been. And there is a universal lesson in that.
Negative emotions like sadness and loneliness are something we all experience but society has made us believe we’re not meant to feel them.
You have to choose whether you can find happiness where you are. It will not appear anywhere if you can’t find it here.
Emotions are like waves and you are the ocean. Learning to see emotions as separate to yourself is fundamental to good mental health.
There is an ambition in your life right now that you are not pursuing because you don’t believe in yourself. You need to do the thing.