Category: Travel

Acknowledging Sadness and Other Negative Emotions

Negative emotions like sadness and loneliness are something we all experience but society has made us believe we’re not meant to feel them.

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The Decision to Choose

You have to choose whether you can find happiness where you are. It will not appear anywhere if you can’t find it here.

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Understanding Waves

Emotions are like waves and you are the ocean. Learning to see emotions as separate to yourself is fundamental to good mental health.

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The Strength Within to Do The Thing

There is an ambition in your life right now that you are not pursuing because you don’t believe in yourself. You need to do the thing.

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Be Open Despite the Risk

Putting yourself out there takes a certain amount of risk. But the risk of getting hurt is worth the reward of living a full life.

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Adapting to Change and Accepting Fear

During times of great change we can become distressed and uncomfortable, but it is within this change that we find space to grow.

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