That Sunday Feeling
Ever have that Sunday Feeling? You can step back for a moment and see your life for what it is, and you can either be grateful or distressed
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If You Need to Post on Instagram Every Day You Might Have a Problem
If you can’t do anything without posting about it online, or on Instagram, then you might have an addiction to validation. I know a lot of people will be uncomfortable reading that, and many will flat out say that it’s wrong, or that I’m being insensitive, but this doesn’t make it any less true. There […]
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You Are What You Think You Are
You are what you think you are. If you frame your existence negatively, you will soon begin to believe you are a bad person.
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The Work is Never Finished
When it comes to our mental health the work is never finished. It requires a constant effort to maintain, and this can be a challenge at times
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I’ve Been Stressed Lately But I Hid It From Myself
Sometimes it can be difficult to see mental health problems when you’re in them. Lately I’ve felt a lot of stress, but I never realised it.
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The Illusion of You Pt.2: Treating Your Future Selves like a Community
When we think of our future selves as a community, it becomes easier to make better decisions for both us now, and for our future selves
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