I Didn’t Know What Mental Health Was Until My Friend Killed Himself
Too often we have waited for tragedy to strike in order to educate about mental health.. We must educate in order to prevent such tragedies.
View DetailsCategory: Mental Health
How To Talk Openly and Why It’s Important
Talking openly about how we feel is something we all encourage but rarely do. It can be challenging, and scary. Finding effective ways to open up is key for our wellbeing.
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Mental Health Routines and the Real Meaning of Self-Care
A mental health routine is an essential tool for maintaining wellbeing. We need to figure out what works for us in order to construct routines that benefit our physical and mental health
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Why Negative Emotions are Important
We all feel negative emotions. Sadness, anger, anxiety, jealousy, shame. We frame them as unnatural, but they aren’t. We make ourselves bad for feeling these things, but why?
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Have a Precedented New Year
In a year that was as challenging as they come, it’s important to find something in it all to learn and grow from.
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Confirmation Bias: You Have To Ask Yourself Why
We all have different beliefs. Sometimes I think we believe things because we always have, or because the alternative of what we believe is scary.
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