Category: Mental Health

If You’re Angry and You Know It Close Your Phone

You’d be mad if you weren’t being torn asunder by your emotions in our current reality. If you haven’t had flushes of anger, irritability, sadness, anxiety, hopefulness, desperation, frustration, and anything in between over the last number of weeks I’d think you to be some sort of guru of emotional intelligence. We’ve all had our […]

View Details

Finding Your Mental Health Routine

It’d have been strange to see me galloping along the roads in the past. It probably still is a strange sight in fairness. Quite often I’ve remarked at how boring I find running to be, how pointless it feels, how painstaking it is. I’ve never enjoyed it, even though a lot of my friends and […]

View Details

You Don’t Have To Be Productive

A black line appears then disappears, then appears and then disappears. Each appearance a taunt. Each vanishing act a prelude to the mockery. Are you blanking? Are you blanking? Yes, you are. Not much to say now that there’s not much to be said. The black line flickers on and I sit there without any […]

View Details

There’s a Grand Stretch, Isn’t There?

I haven’t spent this much time outside in years. I run now, I do some work in the yard, I do work-outs out the back while the dog interrupts with requests for me to throw the ball. The wind would still rip through you, but by God, that sun is lovely when it’s out. I […]

View Details

Mental Oasis

We’re not gonna mention the war. We won’t talk about that thing that’s on the edge of everyone’s covered breath. There’s no point. You hear about it enough now. Let’s talk about that which isn’t mentioned, the unperceivable benefit it has brought to our lives. This benefit is obvious if you take a step back […]

View Details

Notes on Being Alone

Superman is regarded as the most powerful superhero going, right? We can all agree on that I think. The man literally absorbs power from the sun and is bullet-proof and can fly. He has one weakness, which is a rock that proves incredibly difficult to get your hands on. He’s basically untouchable. Nevertheless, Superman has […]

View Details