Battling With Comparing Yourself To Others
Comparing yourself to others has never been easier, and so we need to recognise when it happens and figure out a way beyond it.
View DetailsTag: social media
Dear Mental Health Community: Let’s Talk About Social Media
Many of the people who use social media to help improve others’ mental health are being negatively effected mentally by the use of social media.
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The Danger of Recreational Outrage
Recreational outrage is the phenomenon whereby people go online to be angry in exchange for serotonin rather than because they actually care.
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The Certainty Epidemic
We are living through a certainty epidemic, where everyone believes they are right and anyone who disagrees is the enemy.
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2021: The Year of Conformity
Conformity can result in us losing our ability to think independently. When we default into conformity, we risk becoming part of the mob.
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The Work is Never Finished
When it comes to our mental health the work is never finished. It requires a constant effort to maintain, and this can be a challenge at times
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