An award-nominated mental health space
Comparing yourself to others has never been easier, and so we need to recognise when it happens and figure out a way beyond it.
Many of the people who use social media to help improve others’ mental health are being negatively effected mentally by the use of social media.
Recreational outrage is the phenomenon whereby people go online to be angry in exchange for serotonin rather than because they actually care.
We are living through a certainty epidemic, where everyone believes they are right and anyone who disagrees is the enemy.
Conformity can result in us losing our ability to think independently. When we default into conformity, we risk becoming part of the mob.
When it comes to our mental health the work is never finished. It requires a constant effort to maintain, and this can be a challenge at times