The Danger of Recreational Outrage
Recreational outrage is the phenomenon whereby people go online to be angry in exchange for serotonin rather than because they actually care.
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Reflection on a Strange Year
A post dedicated to reflecting, 2021, stoicism and finding the space to learn something new in every moment and from every person.
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You Know A Person Who Is Struggling
You know a person who is struggling & won’t tell you. You also know a person who you think is bad because they wronged you. But are you right?
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Understanding Waves
Emotions are like waves and you are the ocean. Learning to see emotions as separate to yourself is fundamental to good mental health.
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Notes on Men’s Mental Health
It can be a divisive topic to address, but men’s mental health is in crisis
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Why Long-Term Purpose is More Important Than Short-Term Happiness
Finding purpose which isn’t self-serving is far more important than finding short-term happiness in meaningless endeavours.
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