There are many ways to maintain positive mental health. Not every avenue will suit everyone. However, one thing is a constant among all of the available options: mental health is a personal responsibility. Nobody is coming to save you. You have to save yourself. My brand of mental health leans heavily on Stoic philosophy and […]
View DetailsPutting yourself out there takes a certain amount of risk. But the risk of getting hurt is worth the reward of living a full life.
View DetailsDuring times of great change we can become distressed and uncomfortable, but it is within this change that we find space to grow.
View DetailsYou are what you think you are. If you frame your existence negatively, you will soon begin to believe you are a bad person.
View DetailsAnyone can be ambitious, but not everyone cares enough to be disciplined, and that’s why discipline is more important to success than talent and ambition will ever be.
View DetailsI had a couple of things in mind to write about today. I decided to go for the thing that gave me a good, long week of anxiety though. It gave me a full-fledged panic attack at one stage as well. It’s a vulnerability but I’ve always found that breaking down the source of anxiety […]
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