This post talks references a mental health issue
I watched a TED Talk by Johann Hari last week about why there seems to be more people than ever suffering from anxiety and depression in the current era. I’ve gone in on this topic multiple times before myself, but a lot of what he said made sense too so I read into it. In […]
View DetailsThis week I decided to stop playing basketball, at least for the time being. If you know me, you’ll know that I’ve played basketball since I was 11, and that it has formed part of my identity for most of my life, and for all of my adult life. If you don’t know me, then […]
View DetailsI’m gonna keep this short. I’ll be honest and tell you that I’m hammering this out in the minutes before it’ll be posted. I didn’t give time to this week’s post at all, and that’s something I may have beaten myself up about in the past. I spent a few days away with some friends […]
View DetailsI harp on about mental health so often that I think most people assume that my mental health is always good, but that’s not always the case. Maybe some even think I’m a hypocrite at times because I don’t always practice what I preach. Working on your mental health isn’t easy though, and even though […]
View DetailsIf you spend any time online then it’s fair to say you’ve been in this position at some stage. It usually goes like this: You’re scrolling through your feed and you see a tweet that highlights some negative aspect of human behaviour. Your subconscious brain attributes this tweet to you personally, as you sometimes behave […]
View DetailsI give myself an awful hard time quite often. There is no one so specifically cruel to me than myself. I’m sure that’s true for everyone. In bouts of anxiety I’ll convince myself that many people hate me. In times in which I achieve goals and accomplish things, I’ll be the first one to tell […]
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