Lockdown Contemplations & Other Thoughts pt. 1
This is a creative non-fiction consideration of the predicament we find ourselves in. It’s a complex and wonderful world.
View DetailsTag: Mental Health Awareness
The Difference Between Mental Illness and Mental Health
The lines are often blurred between what a mental health issue is and what mental illness is. It’s important that we know the difference.
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Why ‘Mental Health’ is not a Get Out Of Jail Free Card
Mental Health is often used as an excuse by disingenuous people to avoid taking responsibility for bad behaviour, and it needs to stop.
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I Didn’t Know What Mental Health Was Until My Friend Killed Himself
Too often we have waited for tragedy to strike in order to educate about mental health.. We must educate in order to prevent such tragedies.
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How To Talk Openly and Why It’s Important
Talking openly about how we feel is something we all encourage but rarely do. It can be challenging, and scary. Finding effective ways to open up is key for our wellbeing.
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Mental Health Routines and the Real Meaning of Self-Care
A mental health routine is an essential tool for maintaining wellbeing. We need to figure out what works for us in order to construct routines that benefit our physical and mental health
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