Tag: Anxiety

What I Learned While Travelling

Before I went travelling I was anxious about going out on my own. But I needn’t have been. And there is a universal lesson in that.

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Be Open Despite the Risk

Putting yourself out there takes a certain amount of risk. But the risk of getting hurt is worth the reward of living a full life.

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Just Do The Thing

Just do the thing. Choosing not to live your life because you are afraid of what other people might say isn’t helping you in the long-run.

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I’ve Been Stressed Lately But I Hid It From Myself

Sometimes it can be difficult to see mental health problems when you’re in them. Lately I’ve felt a lot of stress, but I never realised it.

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Navigating Negative Emotion in the Social Media Era

Spending too much time online can be harmful, as it causes us to compare our lives to lives of others, which can be harmful to mental health.

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Perpetual Guilt: Understanding Why I Feel Bad Over Everything

No matter what it is I do, there is always an element of guilt attached to it. This is maladaptive, and needs to be addressed in order to grow

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