Navigating Negative Emotion in the Social Media Era
Spending too much time online can be harmful, as it causes us to compare our lives to lives of others, which can be harmful to mental health.
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Perpetual Guilt: Understanding Why I Feel Bad Over Everything
No matter what it is I do, there is always an element of guilt attached to it. This is maladaptive, and needs to be addressed in order to grow
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Productivity Anxiety: That Annoying Voice That Never Lets Up
Productivity anxiety is that nagging sensation that you get when you’re not working, but feel like you should be working.
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Emotional Unavailability: Why it’s Important to Address Your Flaws
I think it’s important that we don’t allow our mental health issues to fester. When we do, it can affect our lives in multiple ways for long periods of time. Accepting our flaws is important for personal growth.
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Dealing With Daily Anxiety
I’ve talked a good bit on here about anxiety is the past; what it is and how to deal with it. Anxiety isn’t in itself a negative thing. It’s an evolutionary response that tells us what behaviours and thought patterns to avoid. You can benefit from the conclusions you may draw from anxiety. It’s a […]
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Validation: It’s Not a Cure For Insecurity
Over the last number of weeks, I’ve addressed a number of topics which I find myself considering quite often. We’ve talked about what it means to be productive, begrudgery, talking shit about people and being grateful for what we have. These aren’t topics that are unique to the modern world, but they may be more […]
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