Adapting to Change and Accepting Fear
During times of great change we can become distressed and uncomfortable, but it is within this change that we find space to grow.
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Notes For World Mental Health Day
It’s World Mental Health Day. Here are some of the mot important things I’ve learned while running this blog.
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Notes on Men’s Mental Health
It can be a divisive topic to address, but men’s mental health is in crisis
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Don’t Let the Weather Get You Down
Despite living on an island in the middle of the ocean, we Irish tend to let the weather get us down, but we don’t have to.
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Why Long-Term Purpose is More Important Than Short-Term Happiness
Finding purpose which isn’t self-serving is far more important than finding short-term happiness in meaningless endeavours.
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Learning to Control our Emotions
We often allow our emotions to control how we react and experience a situation. We tend to forget that we have control over these emotions
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