Grief after 12 Years
Grief isn’t a sad feeling forever. It changes over time, it becomes this awareness of something missing. Which is actually nice.
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Spotting The Grift in the Wellness Industry
Beware the charlatans, the grifters, the money-makers. Wellness is now an industry, which brings with it scams.
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Minesweeping For Happiness
We all tend to get attached to our identity labels. And this can prevent us from finding happiness. So let’s stop with the identity tag.
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The Last Blog of 2023
The last post of 2023 has arrived somehow. And with it, some thoughts on the year gone by, and what I want you to think about going into 2024.
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Understanding Your Social Battery
I need to be social. I used to think I didn’t. I’d spend most of time on my own and then wonder why I’d fall into bouts of low mood, anxiety and loneliness. See, my work requires time on my own, and I tend to hyper fixate on things I’m passionate about. So when I […]
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How Can I Be Grateful at a Time Like This?
There’s so much suffering. How can I be grateful for the good in my life when so many others are in so much pain?
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