Gratitude: The Heart’s Memory
It’s certainly important to find gratitude in your life, but it is far more important to find something that will make that gratitude endure.
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That Sunday Feeling
Ever have that Sunday Feeling? You can step back for a moment and see your life for what it is, and you can either be grateful or distressed
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Knowing Yourself as the Hero and the Villain
Knowing yourself takes a lot of effort and can be quite painful. However, our lives become much more coherent when we make this effort.
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The Illusion of You Pt.2: Treating Your Future Selves like a Community
When we think of our future selves as a community, it becomes easier to make better decisions for both us now, and for our future selves
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Personal Responsibility and Mental Health
I harp on about mental health so often that I think most people assume that my mental health is always good, but that’s not always the case. Maybe some even think I’m a hypocrite at times because I don’t always practice what I preach. Working on your mental health isn’t easy though, and even though […]
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This is Why You Feel Attacked
If you spend any time online then it’s fair to say you’ve been in this position at some stage. It usually goes like this: You’re scrolling through your feed and you see a tweet that highlights some negative aspect of human behaviour. Your subconscious brain attributes this tweet to you personally, as you sometimes behave […]
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