Your Brain is Lying to You
When you are anxious your brain is lying to you, but this is hard to believe when you are feeling anxious,
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Last Minute Cancellation
There are things that affect us all that seem like very small problems, but we need to address the big and the small. Cancelling plans last minute it one of mine.
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Noticing The Pressure
The pressure to be productive is something I’ve struggled with forever, so finding moments where there is no pressure is important.
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Dealing With Pressure
In our modern world there are many different sources of pressure. So it has become necessary to understand how to deal with it effectively.
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What I Learned While Travelling
Before I went travelling I was anxious about going out on my own. But I needn’t have been. And there is a universal lesson in that.
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Be Open Despite the Risk
Putting yourself out there takes a certain amount of risk. But the risk of getting hurt is worth the reward of living a full life.
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